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Rich in fiber

Ingredients

Wholegrain WHEAT

May contain

other cereals

Nutritional content (100 g)

Energy kJ1400 kJ
Energy kcal340 kcal
Fat2,6 g
  of which saturates0,5 g
Carbohydrates61 g
  of which sugars0,9 g
Fibre13 g
Protein11 g
Salt0 g
Vitamin B10,5 mg 45 % **
Niacin4 mg 25 % **
Folid acid40 ug 20 % **
Magnesium118 mg 31 % **
Iron3,6 mg 26 % **
Zinc2,7 mg 27 % **

One serving (40 g) contains

Energy kJ550 kJ7 % *
Energy kcal140 kcal7 % *
Fat1 g1 % *
  of which saturates0,2 g1 % *
Carbohydrates24 g9 % *
  of which sugars0,4 g0 % *
Fibre5,2 g21 % *
Protein4,4 g9 % *
Salt0 g0 % *
Vitamin B10,2 mg 18 % **
Niacin1,6 mg 10 % **
Folid acid16 ug 8 % **
Magnesium47 mg 13 % **
Iron1,4 mg 10 % **
Zinc1,1 mg 11 % **

* aikuisen keskivertokäyttäjän saannin vertailuarvo (8400 kJ/2000 kcal)

** daily intake recommendation

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