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Mean 5, rated 1 times

Rich in fiber

Ingredients

Whole grain OAT flour (39 %), whole grain maize flour (29 %), sugar, maize flour, cocoa powder (5 %), coconut flakes, raising agent (potassium bicarbonate), salt.

Nutritional content (100 g)

Energy kJ1690 kJ
Energy kcal400 kcal
Fat7 g
  of which saturates2 g
Carbohydrates69 g
  of which sugars15 g
Fibre10 g
Protein11 g
Salt0,68 g
Magnesium100 mg 27 % **
Iron3,6 mg 26 % **
Zinc1,9 mg 19 % **

One serving (30 g) contains

Energy kJ510 kJ6 % *
Energy kcal120 kcal6 % *
Fat2,1 g3 % *
  of which saturates0,6 g3 % *
Carbohydrates21 g8 % *
  of which sugars4,5 g5 % *
Fibre3 g12 % *
Protein3,2 g6 % *
Salt0,2 g3 % *
Magnesium30 mg 8 % **
Iron1,1 mg 8 % **
Zinc0,57 mg 6 % **

* aikuisen keskivertokäyttäjän saannin vertailuarvo (8400 kJ/2000 kcal)

** daily intake recommendation

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