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Rich in fiber

Ingredients

Wholegrain RYE

May contain

other cereals

Nutritional content (100 g)

Energy kJ1400 kJ
Energy kcal330 kcal
Fat1,9 g
  of which saturates0,3 g
Carbohydrates61 g
  of which sugars1,1 g
Fibre19 g
Protein8 g
Salt0,03 g
Vitamin B10,2 mg 16 % **
Folid acid36 ug 18 % **
Magnesium90 mg 24 % **
Iron3,2 mg 19 % **
Zinc2,8 mg 28 % **

One serving (40 g) contains

Energy kJ550 kJ7 % *
Energy kcal130 kcal7 % *
Fat0,8 g1 % *
  of which saturates0,1 g1 % *
Carbohydrates24 g9 % *
  of which sugars0,4 g0 % *
Fibre7,6 g30 % *
Protein3,2 g6 % *
Salt0,01 g0 % *
Vitamin B10,07 mg 6 % **
Folid acid14 ug 7 % **
Magnesium36 mg 10 % **
Iron1,3 mg 8 % **
Zinc1,1 mg 11 % **

* aikuisen keskivertokäyttäjän saannin vertailuarvo (8400 kJ/2000 kcal)

** daily intake recommendation

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