Nalle Neljän Viljan Täysjyvähiutale

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Rich in fiber

Ingredients

Wholegrain RYE, wholegrain WHEAT, wholegrain BARLEY, wholegrain OAT

Nutritional content (100 g)

Energy kJ1430 kJ
Energy kcal340 kcal
Fat2,8 g
  of which saturates0,5 g
Carbohydrates61 g
  of which sugars1,1 g
Fibre15 g
Protein10 g
Salt0 g
Vitamin B10,2 mg 18 % **
Vitamin B20,4 mg 29 % **
Niacin2,8 mg 18 % **
Magnesium100 mg 27 % **
Iron3,5 mg 25 % **
Zinc3,1 mg 31 % **

One serving (40 g) contains

Energy kJ570 kJ7 % *
Energy kcal140 kcal7 % *
Fat1,1 g2 % *
  of which saturates0,2 g1 % *
Carbohydrates24 g9 % *
  of which sugars0,4 g0 % *
Fibre6 g24 % *
Protein4 g8 % *
Salt0 g0 % *
Vitamin B10,08 mg 7 % **
Vitamin B20,16 mg 11 % **
Niacin1,1 mg 7 % **
Magnesium40 mg 11 % **
Iron1,4 mg 10 % **
Zinc1,2 mg 12 % **

* aikuisen keskivertokäyttäjän saannin vertailuarvo (8400 kJ/2000 kcal)

** daily intake recommendation

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