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Rich in fiber

Ingredients

Whole grain OAT flour (35%), whole grain RYE flour (20%), whole grain WHEAT flour (17%), whole grain corn flour (10%), sugar, rice flour, malt syrup (from BARLEY), salt.

May contain

Milk, Soy beans

Nutritional content (100 g)

Energy kJ1630 kJ
Energy kcal390 kcal
Fat4 g
  of which saturates0,7 g
Carbohydrates71 g
  of which sugars12 g
Fibre10 g
Protein12 g
Salt0,6 g
Magnesium83 mg 22 % **
Iron2,6 mg 19 % **
Zinc1,9 mg 19 % **

One serving (30 g) contains

Energy kJ490 kJ6 % *
Energy kcal120 kcal6 % *
Fat1,2 g2 % *
  of which saturates0,2 g1 % *
Carbohydrates21 g8 % *
  of which sugars3,6 g4 % *
Fibre3 g12 % *
Protein3,6 g7 % *
Salt0,2 g3 % *
Magnesium25 mg 7 % **
Iron0,8 mg 6 % **
Zinc0,6 mg 6 % **

* aikuisen keskivertokäyttäjän saannin vertailuarvo (8400 kJ/2000 kcal)

** daily intake recommendation

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