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Mean 5, rated 1 times

Rich in fiber

Ingredients

WHEAT

Nutritional content (100 g)

Energy kJ1450 kJ
Energy kcal350 kcal
Fat8,1 g
  of which saturates1,4 g
Carbohydrates33 g
  of which sugars10 g
Fibre14 g
Protein29 g
Salt0 g
Vitamin E14 mg 117 % **
Vitamin B11,9 mg 173 % **
Vitamin B20,5 mg 36 % **
Niacin4,4 mg 28 % **
Vitamin B61,2 mg 86 % **
Folid acid330 ug 165 % **
Magnesium265 mg 71 % **
Iron8 mg 57 % **
Zinc16 mg 160 % **

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