Elovena Kaurahiutaleita ja kauraleseitä

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Rich in fiber

Ingredients

OAT bran, whole grain oat flakes

May contain

other cereals

Nutritional content (100 g)

Energy kJ1550 kJ
Energy kcal370 kcal
Fat8,3 g
  of which saturates1,7 g
Carbohydrates49 g
  of which sugars1,6 g
Fibre15 g
  of which beta glucan6 g
Protein16 g
Salt0 g
Vitamin B10,5 mg 45 % **
Magnesium130 mg 35 % **
Iron6,9 mg 49 % **
Zinc4,2 mg 42 % **

One serving (40 g) contains

Energy kJ600 kJ8 % *
Energy kcal150 kcal8 % *
Fat3,3 g5 % *
  of which saturates0,7 g4 % *
Carbohydrates20 g8 % *
  of which sugars0,6 g1 % *
Fibre6 g24 % *
  of which beta glucan2,4 g
Protein6,4 g13 % *
Salt0 g0 % *
Vitamin B10,2 mg 18 % **
Magnesium52 mg 14 % **
Iron2,8 mg 20 % **
Zinc1,7 mg 17 % **

* aikuisen keskivertokäyttäjän saannin vertailuarvo (8400 kJ/2000 kcal)

** daily intake recommendation

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