Elovena Kaurahiutale

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Rich in fiber

Ingredients

Whole grain OAT

May contain

other cereals

Nutritional content (100 g)

Energy kJ1550 kJ
Energy kcal370 kcal
Fat8 g
  of which saturates1,6 g
Carbohydrates55 g
  of which sugars1,2 g
Fibre11 g
Protein14 g
Salt0 g
Vitamin B10,4 mg 36 % **
Magnesium131 mg 35 % **
Iron5,1 mg 36 % **
Zinc3,2 mg 32 % **

One serving (40 g) contains

Energy kJ600 kJ8 % *
Energy kcal150 kcal8 % *
Fat3,2 g5 % *
  of which saturates0,6 g3 % *
Carbohydrates22 g8 % *
  of which sugars0,5 g1 % *
Fibre4,4 g18 % *
Protein5,6 g11 % *
Salt0 g0 % *
Vitamin B10,2 mg 18 % **
Magnesium52 mg 14 % **
Iron2 mg 14 % **
Zinc1,3 mg 13 % **

* aikuisen keskivertokäyttäjän saannin vertailuarvo (8400 kJ/2000 kcal)

** daily intake recommendation

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