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No added sugar, Lactose-free, Milk-free, Rich in fiber

Ingredients

Organic whole grain OAT flakes (99%), salt.

May contain

other cereals

Nutritional content (100 g)

Energy kJ1536 kJ
Energy kcal367 kcal
Fat7,9 g
  of which saturates1,6 g
Carbohydrates55 g
  of which sugars1,2 g
Fibre11 g
Protein14 g
Salt0,9 g
Vitamin B10,4 mg 36 % **
Magnesium130 mg 35 % **
Iron5,1 mg 36 % **
Zinc3,2 mg 32 % **

One serving (35 g) contains

Energy kJ538 kJ6 % *
Energy kcal128 kcal6 % *
Fat2,8 g4 % *
  of which saturates0,6 g3 % *
Carbohydrates19 g7 % *
  of which sugars0,4 g0 % *
Fibre3,8 g15 % *
Protein4,9 g10 % *
Salt0,32 g5 % *
Vitamin B10,14 mg 13 % **
Magnesium45 mg 12 % **
Iron1,8 mg 13 % **
Zinc1,1 mg 11 % **

* aikuisen keskivertokäyttäjän saannin vertailuarvo (8400 kJ/2000 kcal)

** daily intake recommendation

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