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No added sugar, Lactose-free, Milk-free, Rich in fiber

Ingredients

Whole grain OAT flakes (71%), oat bran, salt.

May contain

other cereals

Nutritional content (100 g)

Energy kJ1500 kJ
Energy kcal360 kcal
Fat8,1 g
  of which saturates1,6 g
Carbohydrates51 g
  of which sugars1,4 g
Fibre13 g
Protein15 g
Salt1 g
Vitamin B10,5 mg 45 % **
Magnesium166 mg 44 % **
Iron5,6 mg 40 % **
Zinc3,4 mg 34 % **

One serving (40 g) contains

Energy kJ600 kJ7 % *
Energy kcal140 kcal7 % *
Fat3,2 g5 % *
  of which saturates0,6 g3 % *
Carbohydrates20 g7 % *
  of which sugars0,6 g1 % *
Fibre5,2 g21 % *
Protein6 g12 % *
Salt0,4 g7 % *
Vitamin B10,2 mg 18 % **
Magnesium66 mg 18 % **
Iron2,2 mg 16 % **
Zinc1,4 mg 14 % **

* aikuisen keskivertokäyttäjän saannin vertailuarvo (8400 kJ/2000 kcal)

** daily intake recommendation

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