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Lactose-free, Milk-free, Rich in fiber

Ingredients

Whole grain OAT flakes (80%), sugar, dried raspberry (4,2%), salt.

May contain

other cereals

Nutritional content (100 g)

Energy kJ1537 kJ
Energy kcal365 kcal
Fat6,4 g
  of which saturates1,3 g
Carbohydrates60 g
  of which sugars17 g
Fibre10 g
Protein11 g
Salt1,1 g
Vitamin B10,32 mg 29 % **
Magnesium100 mg 28 % **
Iron4,1 mg 29 % **

One serving (35 g) contains

Energy kJ538 kJ6 % *
Energy kcal128 kcal6 % *
Fat2,2 g3 % *
  of which saturates0,4 g2 % *
Carbohydrates21 g8 % *
  of which sugars6,1 g7 % *
Fibre3,5 g14 % *
Protein4 g8 % *
Salt0,4 g6 % *
Vitamin B10,1 mg 10 % **
Magnesium36 mg 10 % **
Iron1,4 mg 10 % **

* aikuisen keskivertokäyttäjän saannin vertailuarvo (8400 kJ/2000 kcal)

** daily intake recommendation

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