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Lactose-free, Milk-free, Rich in fiber

Ingredients

Whole grain OAT flakes (79%), dried apple 8% (apple, corn starch), sugar, dried blueberry 3,4% (blueberry, glucose syrup, thickening agent ( E401)), dried raspberry (1,5%), salt.

May contain

other cereals

Nutritional content (100 g)

Energy kJ1530 kJ
Energy kcal330 kcal
Fat6,5 g
  of which saturates1,3 g
Carbohydrates60 g
  of which sugars16 g
Fibre11 g
Protein11 g
Salt1,2 g
Vitamin B1< 0,3 mg 27 % **
Magnesium100 mg 27 % **
Iron4 mg 29 % **

One serving (35 g) contains

Energy kJ536 kJ6 % *
Energy kcal115 kcal6 % *
Fat2,3 g3 % *
  of which saturates0,5 g2 % *
Carbohydrates21 g8 % *
  of which sugars5,6 g6 % *
Fibre3,7 g15 % *
Protein3,8 g8 % *
Salt0,4 g7 % *
Vitamin B10,1 mg 10 % **
Magnesium36 mg 10 % **
Iron1,4 mg 10 % **

* aikuisen keskivertokäyttäjän saannin vertailuarvo (8400 kJ/2000 kcal)

** daily intake recommendation

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